ANALYSIS

Understand your body with the right data

Getting a complete picture of the individual is crucial for health, preparation, and performance. Analyzing your body thoroughly will give us the right data to develop the most appropriate plan for you.

All too often people use cookie-cutter plans and then hope for the best. Ignoring the specific needs of your body will only get you so far. 

In order to feel confident that you’re taking care of your body, start with baseline data that can be used to customize a plan only meant for you.

TransformME

HUB Signature Service

Get personalized guidance to reach the next level in fitness with TransformME- a 15-week, 3-phase training program providing training and testing, combined with one-on-one coaching to help you reach your fitness and athletic goals.

PHASE 01:  Heal – Start healthy habits

PHASE 02:  Understand – Enhance healthy habits

PHASE 03:  Build – Own your healthy habits and build toward your ideal conditioning

Metabolic Testing, VO2 Max and Metabolic Efficiency

Did you know you can train your body to be better at burning fat? We’ll uncover your aerobic threshold, anaerobic threshold, and max efficiency point (FATmax zone).

Video Gait Analysis

Correcting poor mechanics and imbalances helps improve performance and reduce injuries. A video gait analysis from a HUB coach will identify and correct your specific running mechanics.

Video Gait Analysis

Correcting poor mechanics and imbalances helps improve performance and reduce injuries. A video gait analysis from a HUB coach will identify and correct your specific running mechanics.

Swim Stroke Analysis

All swimmers want to increase efficiency and decrease swimming times. Our video stroke analysis is the tool swimmers of all levels need to make changes, from small tweaks to total overhauls.

Benefit from a proven scientific approach to health

Receive truly customized plans based on your body

Maximize your health

HUB Training Center offers truly exceptional individualized coaching based on metabolic testing, physical assessments, racing goals and the personality of the athlete.

Rebecca Angus

What a cool experience! Without boring anyone with the details I had the bmr test and fat burning test done which is going to help me train and refine my nutrition plan.

Justin Moyer

Dr. Green and team are clearly passionate about helping athletes of all abilities achieve and surpass their goals.

Jennifer Gardner

You deserve to reach peak performance with a healthy body

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