Getting a complete picture of the individual is crucial for health, preparation, and performance. Analyzing your body thoroughly will give us the right data to develop the most appropriate plan for you.
All too often people use cookie-cutter plans and then hope for the best. Ignoring the specific needs of your body will only get you so far.
In order to feel confident that you’re taking care of your body, start with baseline data that can be used to customize a plan only meant for you.
Get personalized guidance to reach the next level in fitness with TransformME- a 15-week, 3-phase training program providing training and testing, combined with one-on-one coaching to help you reach your fitness and athletic goals.
Did you know you can train your body to be better at burning fat? We’ll uncover your aerobic threshold, anaerobic threshold, and max efficiency point (FATmax zone).
Correcting poor mechanics and imbalances helps improve performance and reduce injuries. A video gait analysis from a HUB coach will identify and correct your specific running mechanics.
Correcting poor mechanics and imbalances helps improve performance and reduce injuries. A video gait analysis from a HUB coach will identify and correct your specific running mechanics.
All swimmers want to increase efficiency and decrease swimming times. Our video stroke analysis is the tool swimmers of all levels need to make changes, from small tweaks to total overhauls.
