COACHING

Reach your potential with 1-on-1 guidance

Feeling great and performing at a high level aren’t things everyone can achieve on their own. Our coaching focuses on the uniqueness of every individual and essential factors impacting your health. Together will build a customized plan to help you reach your goals.

Many athletes can thrive with the right accountability, but without it they can lose the momentum and motivation that will carry them forward.

To get the most out of training, receive guidance from a professional that will keep you on track to achieving your training and health goals.

TransformME

HUB Signature Service

Get personalized guidance to reach the next level in fitness with TransformME- a 15-week, 3-phase training program providing training and testing, combined with one-on-one coaching to help you reach your fitness and athletic goals.

PHASE 01:  Heal – Start healthy habits

PHASE 02:  Understand – Enhance healthy habits

PHASE 03:  Build – Own your healthy habits and build toward your ideal conditioning

Endurance Athlete Coaching

This program is designed to help you become your best at multiple endurance sports. Whether you are a novice or professional athlete, HUB Training Center’s coaching team will work directly with you to help you set and achieve your goals.

  • Triathlon
  • Running
  • Ultra Running
  • Swim/Run
  • Cycling/Biking
  • Obstacle Course Racing
  • Open Water Swimming
  • Mountain Biking

Strength And Conditioning Coaching

Maintaining strength will make so much possible in your training and life. Our coaching programs include consultation, functional movement evaluation, and readiness testing to build the best program for your body.

Strength And Conditioning Coaching

Maintaining strength will make so much possible in your training and life. Our coaching programs include consultation, functional movement evaluation, and readiness testing to build the best program for your body.

Nutrition Coaching

Whether you are trying to lose weight, get in top shape, or are dealing with a nutritional health problem, Hub has the program for you. We offer Meal Planning, Metabolic Efficiency Training, and Health/Nutritional Coaching.

Swim Stroke Coaching

With your analysis complete, we can set out to refine your stroke and help you increase efficiency and decrease your times.

Swim Stroke Coaching

With your analysis complete, we can set out to refine your stroke and help you increase efficiency and decrease your times.

Performance Massage

Sports massage will help you recover faster and can target specific muscles. This will increase your range of motion, flexibility, and much more.

Increase your body’s resiliency

Live an active, healthy, and more vibrant life

Train injury free

HUB Training Center offers truly exceptional individualized coaching based on metabolic testing, physical assessments, racing goals and the personality of the athlete.

Rebecca Angus

What a cool experience! Without boring anyone with the details I had the bmr test and fat burning test done which is going to help me train and refine my nutrition plan.

Justin Moyer

Dr. Green and team are clearly passionate about helping athletes of all abilities achieve and surpass their goals.

Jennifer Gardner

You deserve to reach peak performance with a healthy body

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